The X-Guard is a type of guard position in Brazilian Jiu-Jitsu that allows the bottom player to control the opponent's legs and hips with their own legs. The name comes from the shape of the letter X that is formed by the legs of both players. The X-Guard can be used to sweep, submit, or transition to other positions.
There are different variations of the X-Guard, such as the single leg X-Guard, the modified X-Guard, and the reverse X-Guard. Each variation has its own advantages and disadvantages depending on the situation. The X-Guard can be used with or without a gi, but some grips and techniques may change depending on the clothing.
The X-Guard is considered an advanced position that requires flexibility, balance, and timing. It is not easy to establish or maintain, but it can be very effective against opponents who try to pass the guard by standing up or using pressure. The X-Guard can also be combined with other guards, such as the butterfly guard, the half guard, or the omoplata.
The X-Guard was popularized by Marcelo Garcia, a multiple-time world champion and one of the best grapplers of all time. He used the X-Guard to defeat many larger and stronger opponents in high-level competitions. He also wrote a book called \"The X-Guard: Gi & No Gi Jiu-Jitsu\" that explains the concepts and techniques of this position in detail.
The X-Guard is a versatile and dynamic position that can give the bottom player many options to attack and defend. It is a position that requires practice and patience, but it can also be very rewarding and fun to use.One of the main goals of the X-Guard is to sweep the opponent and get on top. There are many sweeps that can be performed from the X-Guard, depending on how the opponent reacts and what grips are available. Some of the most common and effective sweeps from the X-Guard are:
The stand up sweep: This sweep is done by pushing the opponent's legs away with your feet and standing up quickly. This sweep works well when the opponent is leaning back or trying to pull their legs out of the X-Guard.
The technical stand up sweep: This sweep is similar to the stand up sweep, but instead of standing up, you use your free hand to post on the mat and swing your leg over the opponent's leg. This sweep works well when the opponent is trying to push your legs down or step over them.
The scissor sweep: This sweep is done by crossing your legs over one of the opponent's legs and kicking them to the side. This sweep works well when the opponent is trying to balance on one leg or step around your legs.
The single leg sweep: This sweep is done by grabbing one of the opponent's legs with both hands and lifting it up while pushing their other leg away with your foot. This sweep works well when the opponent is trying to base on both legs or sprawl on you.
The back take sweep: This sweep is done by hooking one of the opponent's legs with your foot and rolling to your side while pulling their other leg with your hand. This sweep works well when the opponent is trying to turn away from you or escape your grips.
These sweeps can be used to transition to dominant positions such as mount, side control, or back control. They can also be used to set up submissions such as leg locks, arm locks, or chokes. The X-Guard sweeps require good timing, leverage, and coordination, but they can be very effective against opponents of any size or strength. 061ffe29dd